Today, I’m excited to welcome Sara Duigou, a Somatic Coach and Embodiment Practitioner, for a conversation about the Season of Grounding. In this episode, we delve into the role of rest in creative renewal as Sara shares the seven types of rest and offers her wisdom on honouring our natural rhythms in both life and work.
We explore:
- The seven types of rest: Physical, Mental, Social, Spiritual, Sensory, Emotional, and Creative
- The importance of finding your unique rhythm, rather than striving for balance
- How somatics can help you reconnect with your body’s natural healing processes
- Maintaining buoyancy during challenging times
- Navigating emotional labour and setting healthy boundaries
- The role of rest in building a sustainable business
You can connect with Sara on Instagram and Substack, and explore more of her work in embodiment and somatics on her website.
I’m also excited to publish a bonus article in collaboration with Sara, so look out for that on my Brand Seasons publication.
This season of the podcast is sponsored by Saorsa Psychology.
In Gaelic, Saorsa means ‘freedom’—serving as a beacon for those eager to amplify their impact in the world, in a grounded and gentle way.
Freedom lies in being bold, and if you’re looking for deeper meaning, you can carve your own path with a combination of coaching and psychology, where you’ll be guided through the wood, the trees and the spaces in between.
To learn more about how you can create space to think, do and be, visit Saorsa Psychology.
Thanks for being here, and remember to subscribe so you never miss an episode. You can also visit Brand Seasons on Substack to find bonus content from guests along with articles on strategy, styling and storytelling.
Feel free to connect with me on Instagram, Pinterest and Substack, and share this episode with those who are curious about all things creativity and seasonality.
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